I love a good protein smoothie and this one is my favorite. It is completely plant-based and super delicious. The…

Back in the day many moms were worried about exercises being unsafe for pregnant women. I still get this advice…

I was pregnant with my second child (a little girl) when I became dedicated to not gaining as much weight…

Stay Active. Not only does being active during pregnancy reduce the risk of cesarean sections but studies have shown that it may help improve baby’s oral language skills later in life. Also, babies may adjust better to environmental stimuli if their mom was active during the pregnancy. These things all relate to better scoring in intelligence testing. So, if you can exercise then it is a positive habit to continue or start in a healthy pregnancy.

Students ready to ask questions of Teacher Mom So, you are quarantined in your home due to the coronavirus pandemic,…

Sometimes we are ashamed to admit it because it sounds too vain. Certainly too vain for a person who calls…

This is part 2 of my clear skin series, based upon the internal and external changes I made to improve…

Skin care has always been very important to me. I became obsessed with it when I was 10 years old.…

One of my favorite things to eat during the first trimester is bread. It’s bland, it’s safe, and in my…

My healthy pregnancy was a top priority for me after gaining over 50 lbs during my first pregnancy. If you…